Documents
Links
Books / Chapters
- Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
- Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia
- The Brain That Changes Itself: Stories Of Personal Triumph From The Frontiers Of Brain Science
- The Man Who Mistook His Wife For A Hat: And Other Clinical Tales
- Mind Over Mood: Change How You Feel By Changing The Way You Think
- The PTSD Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms
- Migraine: Your Personal Health Series
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Talks / Videos
- Janine Shepard: A broken body isn’t worth a broken person
- The Pain Truth and Nothing But! Video #1
- The Pain Truth and Nothing But! Video #2
- The Pain Truth and Nothing But! Video #3
Distress and Crisis Services
- Suicide Prevention Hotline
Dial 9-8-8
Available 24 hours/day, 7 days/week across Canada
Available in English and French
Available by talk or text
https://www.canada.ca/en/public-health/news/2023/11/9-8-8-suicide-crisis-helpline.html
- Distress Centre Niagara
St. Catharines, Niagara Falls and Area 905-688-3711
Port Colborne, Wainfleet and Area 905-734-1212
Fort Erie and Area 905-382-0689
Grimsby, West Lincoln 905-563-6674
distresscentreniagara.com - Crisis Outreach and Support Team (COAST)
1-866-550-5205
www.niagarapolice.ca/en/whatwedo/coast.asp